Online Business Archives - Allison Crow /category/online-biz/ Self Leadership Coaching for Midlife Humans Sun, 26 Nov 2023 21:35:58 +0000 en-US hourly 1 https://wordpress.org/?v=7.0.3 /wp-content/uploads/2017/06/cropped-Square-Yellow-Heart-Logo-1-32x32.jpg Online Business Archives - Allison Crow /category/online-biz/ 32 32 Allison Crow true episodic Allison Crow allicrow@gmail.com © 2017-2024 Allison Crow © 2017-2024 Allison Crow podcast Online Business Archives - Allison Crow /wp-content/uploads/2026/01/WILD-EDGES-2026-1.png /category/online-biz/ TV-14 Leave a Tip for the Podcast! Leave a Tip for the Podcast! Allison Crow Elyse Rich 6 Reasons I Use Internal Family Systems With My Coaching Clients /6-reasons-i-use-internal-family-systems-with-my-coaching-clients/ Tue, 01 Aug 2023 16:05:23 +0000 / 6 Reasons I Use Internal Family Systems With My Coaching Clients   IFS – Internal Family Systems – is a SELF Leadership tool I use in my coaching practice.   Here Six reasons I have IFS found helpful for me and my coaching clients: The IFS framework & lens align with ethical and non-violent coaching in […]

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6 Reasons I Use Internal Family Systems With My Coaching Clients
A visual of the Internal Family Systems Model with Self, Managers, Firefighters ,and Exiles drawn in pen and watercolor by allison crow.
Please do not use or distribute this image without permission and linked credit to Allison Crow.

 

IFS – Internal Family Systems – is a SELF Leadership tool I use in my coaching practice.   Here Six reasons I have IFS found helpful for me and my coaching clients:

  • The IFS framework & lens align with ethical and non-violent coaching in that, the client is seen as resourceful, creative, & whole.
  • All the wisdom the client needs can be found within the internal system.
  • And generally, we humans haven’t been taught to relate to ourselves in a way that accesses that information. We’ve been taught to shame, bypass, suppress, and ignore parts deemed as “negative.”
  • IFS is non-pathologizing, inclusive, compassionate, spiritual, and profoundly respectful, providing us with inner authority.
  • All parts have benevolent intent, no matter how problematic the behavior, so we say “All Parts are Welcome” and use SELF-energy and the 8C’s to get to know the parts.
  • We remember that parts are all just trying to do what they think is best for us; they are only using coping strategies that made sense at one time and are simply out of date now that we are adults.

I’ll be sharing more this month, specifically about the IFS model and how I use it in coaching professionals and entrepreneurs.

💛, Allison

PS: this model can also be used in a personal contemplative practice – no coach needed. 

 

 

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Roy Fucking Kent and Oscar the Grouch – My Muses /roy-fucking-kent-and-oscar-the-grouch-my-muses/ Thu, 13 Apr 2023 14:53:30 +0000 / I’ve been experimenting with something entirely new on behalf of ALL my parts. Especially the ones I’ve suppressed most of my life. I always imagined that I was a bit like Ted Lasso- but I think the real me is more Roy Fucking Kent.   A few months ago, I let myself have a new […]

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I’ve been experimenting with something entirely new on behalf of ALL my parts. Especially the ones I’ve suppressed most of my life. I always imagined that I was a bit like Ted Lasso- but I think the real me is more Roy Fucking Kent.
 
A few months ago, I let myself have a new reaction to my irritations. Instead of judging myself, I’m actually creating beautiful and miraculous results by pursuing, flirting with, and referring to my irritation.
 
Roy Kent and Oscar the Grouch are my idols. Totally irritated. Totally pure.
 
I signed up for a conference a few months ago- for a guy that bugs the shit out of me. I get so dang charged when I see his content. I bought his book. I threw it in the recycled bin last year. And this season- I let my irritation decide. And she bought a ticket to his event- not to tear him down- but to see what we could learn through our irritation.
 
Oi!
 

If you don’t watch tv – I’m probably not your gal.

@sesamestreet For a second there we thought Oscar had met his match! #BrettGoldstein #OscartheGrouch #SesameStreet ♬ original sound – sesamestreet

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Business Check: Market Update & Tips To Support You /weobh196/ Sun, 02 Apr 2023 13:58:02 +0000 / I’m Allison Crow and we are interrupting your often frequently deep and emotional philosophical personal development contact for a business check. This is a podcast for business owners. Welcome to those who aren’t business owners. If you listen, that’s fun! I’m gonna be discussing what I’m noticing in the market, right! What I’m noticing in […]

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I’m Allison Crow and we are interrupting your often frequently deep and emotional philosophical personal development contact for a business check.

This is a podcast for business owners.

Welcome to those who aren’t business owners. If you listen, that’s fun!

I’m gonna be discussing what I’m noticing in the market, right!?

What I’m noticing in the economic climate, what I’m noticing in sales and what some of my research and peers are showing me around sales.

Then the second half is things you can do to shore up and be successful in a shifting economy and a shifting market.

Love,

Allison

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Resources:

Apply to become a member of the Soulies Self-Leadership Coaching Membership, where we have weekly life and business coaching calls for small business owners and a community of Soul-Full humans doing this thing called life.  

Book a One on One Connection/Discovery Session

Support Rescue Dogs:
texasbostons.com

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Fuck the Coaching Industry /fuck-the-coaching-industry/ Wed, 14 Dec 2022 15:52:53 +0000 / My mind was so full of inspiration this morning. She wanted to go in about 17 different directions, listen to two different podcasts and one audiobook, and write 27 things for you.   Happy Mind, full of intention, running a bit fast.   Slow down, Allison. Connect first.   And I listened within and spent […]

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My mind was so full of inspiration this morning. She wanted to go in about 17 different directions, listen to two different podcasts and one audiobook, and write 27 things for you.
 
Happy Mind, full of intention, running a bit fast.
 
Slow down, Allison. Connect first.
 
And I listened within and spent the first 30 minutes of my writing practice looking through my 2022 journal.
 
There’s some GOLD in that journal. My own wisdom is the best medicine (and sometimes funny as fuck) when I’m on an insight bender trying to source outside and over-do.
More to come – but remember this truth as you consider who you are going to partner with in 2023.
 
I got had in 2022. Hook, line, and sinker fell for it and paid big for it. The best lesson is, remember allison, remember who the fuck you are.

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How did I do it Secrets to Making Your Dreams Happen. /how-did-i-do-it-secrets-to-making-your-dreams-happen/ Thu, 01 Dec 2022 16:43:20 +0000 / How Did I Do It Don’t let the photo fool you:   This was a big year for me. 3 MAJOR milestones accomplished.   In May, my pool was built- If you know me, this was my dream – not a family dream – so I agreed to make the money for it myself.   […]

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How Did I Do It?
Don’t let the photo fool you:
 
This was a big year for me. 3 MAJOR milestones accomplished.
 
In May, my pool was built- If you know me, this was my dream – not a family dream – so I agreed to make the money for it myself.
 
This week – The first week of December 2022 -I move from writer to published Author. I first had this dream crystallized in my heart at 23 – in Boulder, Colorado, when I came across Thomas Moore’s and Sark’s books.
 
Next week I finish L1 training in IFS – this gives me one technical “credential,” but what I’m really proud of speaks to HOW I did ALL of these things:
 
I invested in myself – and boy, if it were as easy as investing cash- wouldn’t that have been fun And yes, I’ve been my own “angel investor” for years. (I will acknowledge the literally inherited privilege of being white and educated and a small trust fund from my grandfather that helped me invest in my first home and pay off some of my school debt – these gifts were MONUMENTAL support). For many years, honestly, I debted – I borrowed and played a money shell game with myself. I stopped debiting to live or work (other than my home) in 2017.
 
Yes, I have invested in myself and my business – things that cost money: It’s almost obscene how much I spend on personal and professional and personal development and have for years:
 
Hand drawn and written multi color watercolor back ground with white lettering that says "How did I do it I invested in Myself - money and time, Love, Allison"
  • Coaching, reading, classes, learning, therapy, art supplies, black writing pens and journals, and more coaching – business coaching, money coaching, book coaching, profit first coaching, money coaching, creative coaching, IFS coaching, sales coaching – that’s what I can think of off-hand.
 
  • I’ve invested in implementation support: Podcasting producer who also emotionally supports my creative mojo and flow – not only does she create great sound – she gets the ebb and flow of creativity and believes in me. I invest in admin support, and off and on over the years, I’ve experimented with marketing support. And, of course, I invest in the systems and tech required to run my business – so many subscriptions and little expenses here and there that add up.
 
Most of these expenses have paid off – some have been monumental failures – expensive lessons.
 
I don’t spend lots of money on material luxuries, clothes, hair, lashes, nails – I do get good skincare and cheap makeup from the grocery store – but I don’t give a rat’s ass about a new car or highlights anymore.
 
But here is how I have really invested in myself even more than MONEY: TIME ON TASK. All the coaching and learning without implementation is just entertainment. I am a grand experimenter – and if YOU want to make your dreams come true, then be a daily experimenter – Time on task, over and over.
 
What I really invest in is Time on task:
🕰️ Time spent doing my nourishing habits (reading, writing, moving my body, journaling, parts work, drinking water, etc.).
🕰️ Time spent sharing my heart and showing my work – thinking and doing things that hopefully serve my audience and clients.
🕰️ Time Practicing my skills in real-time – not waiting until things are perfect. (The hours – and I mean HOURS I spent coaching my ass off and doing IFS as a coach, client and student have been more effective than any class or training).
🕰️ Time resting and recovering and NOT working.
🕰️ Time learning how to allocate and track my money. This year I’m taking my books back from my bookkeeper to master the daily nuances of my finances- more Time spent ahead).
🕰️ Time serving clients, Time making offers.
🕰️ Time doing the learning and then DOING what I learn.
🕰️ Time writing – every single day. Making it just what I do.
🕰️ Time healing my nervous system
🕰️ Time doing boring stuff – no one sees over and over and over and over.
🕰️ and, yes, time-wasting (playing dumb video games, watching tv, trolling on Twitter, to name a few). Time to recover from all the time I invest doing Time on task stuff.
 
You don’t have to bet on yourself the exact ways I do. You don’t have to invest in yourself the way I do. But Oprah isn’t coming. Life isn’t the “Field of Dreams – where if you build it, they will come.
 
You do have to choose your actions, attitude, and investments – bet on yourself. No one else’s bet will be stronger, and one day you will look up and see your long tail of accomplishments and be deeply proud. If you want that for you, I want that for you – but wanting isn’t enough. So put the Time on task.
 
💛Love, Allison

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Monday Morning Check In: BEING /monday-morning-check-in-being/ Mon, 14 Nov 2022 16:25:48 +0000 / Happy Monday. Let’s start in the upper left section today. This assumes your nervous system is in a calm and regulated state. If not, then that becomes priority #1. Nervous system regulation is primary. From that space, we can be aware and imagine our 𝗕𝗘𝗜𝗡𝗚 and cultivate it for the day and week ahead. – […]

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Chart with Being attributes on the left - Cultivate, Being, Resilience, Ownership, and Leading Emotions with Compassion on the Left. Doing aspects of a business - Marketing, Sales, Delivery, Operations on the Right. White chart with watercolor blue edge and yellow watercolor labels. ,

Happy Monday. Let’s start in the upper left section today.
This assumes your nervous system is in a calm and regulated state. If not, then that becomes priority #1. Nervous system regulation is primary.
From that space, we can be aware and imagine our 𝗕𝗘𝗜𝗡𝗚 and cultivate it for the day and week ahead.
– who do you want to be?
– how do you want to be with yourself in any circumstance that arrives?
– what beliefs will support you?
-what beliefs will stall you or shame you?
-what identity will you stand in?
There is no need to imagine and expect a perfectly plastic and fabulous fabricated week. Please. Imagine a HUMAN week- with ups and downs, and all that real life entails.
 
Source within.
Remember who you are.
 
And have a week full of calm confidence and self-trust. That is my wish for you.

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My Coach Told Me I Was Settling /my-coach-told-me-i-was-settling/ Wed, 08 Jun 2022 17:44:24 +0000 /   In my dreams, I’m not ever in a fancy hotel or a swanky luxury location. I’m certainly not in a formal dress and heels. Never in my real dreams did I dream of wealth the way it is sold to me. Never in my dreams am I a manager of a staff and team. […]

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In my dreams, I’m not ever in a fancy hotel or a swanky luxury location. I’m certainly not in a formal dress and heels. Never in my real dreams did I dream of wealth the way it is sold to me. Never in my dreams am I a manager of a staff and team. Never in my dreams did I want to build something and sell it for millions.

Never.

In my dreams, I’m in old boot-cut jeans and cowboy boots, and a soft white T-shirt. My hair is wild, or perhaps in a hat. My smile is wide and there is light in my eyes. I might have a flannel tied at my waist if the Texas air is cool. The ground beneath my feet is dirt or grass…a rescue dog or three at my side. Willie Nelson is on the radio and my paid-for 8-year-old F-150 is my ride.

In my dreams I’m in the Texas hill country with scrappy cedars, Texas wildflowers, and big blue skies….the stars at night… well, you know how the song goes.

And the pool. There’s the pool. And my man, and laughter at the dumbest things.

In my dreams more is not better, and luxury cars and homes, high fees, and global impact never show up. In my dreams, I never am rescuing the world. I’m simply living in it, paying attention to the details because I’m going slow, writing prose, and poems, and watching birds in my backyard.

In my dreams, more is not better….and interestingly just like is already on my business tagline, in my dreams BETTER is better.

 

Perhaps, a sorta best selling and inspiring book or two, more than enough business doing what I love with people I know deeply and well. Sharing my heart, showing my work. Sharing, out loud, shit that most people don’t dare to say. Sharing softness and sovereignty from the inside out.

Slinging paint, reading books, and journaling the gazillion thoughts in my head. Drinking way too much Diet Coke and red wine, and consuming way too few greens.

Holding my own heart in profound care and SELF-leadership, and guiding others in the same skills of internal care, emotional leadership, and generative creativity…. Slow-growth-cultivation is rare and deep.

 

In my real dreams, there aren’t too many people. There aren’t thousands, even hundreds. A handful at any given time… there is no scale or 7-figure-year-after-year plan.

My clients aren’t the most notorious, successful, or most famous…but they are grounded, holy-human, with an urge to create and cultivate and connect deeply instead of performing.

 

11 years and one week ago I left the go-big-or-go-home dreams the company had for me- to set out on my own.

And I’ll be dammed if part of me continually gets hooked in the play so many others are making.

7 figures, and CEO, and change-maker, impact, and whatever else.

 

I’ve woven in and out, trying on different versions of me carrying the world’s definition of my success, holding myself in painful comparison to my peers because somewhere along the way that bled into my bones with the allure of belonging. So many moments parts of me have believed the more more more capitalistic lie.

That play is glamourous and alluring and in no way wrong for those that it is right for.

But have you ever tried to plant hydrangeas in the rocky sandy soil of central Texas?

They can’t thrive.

I’m a wildflower…

For 49 years I tried to outgrow my Native Soul by doing anything and everything except completely surrender to the native soil I am here to grow in.

I am a wildflower, meant to grow and thrive in a climate of her very own.

Last month, in the first four days of May, I wrote more business than I have in any single year. On top of what I’d already made in the first 4 months of the year. That money will come and go and months from now it won’t matter. Money comes and goes.

Last month, I also helped my mom and dad sell their home of 53 years… the home of my birth and youth, and a million memories for our family.

With both skill and care, I helped my parents navigate the toughest emotional decisions and to pick a new place in which neither of them ever dreamed of living.

I held my own heart and theirs with grace, and calm, hopeful, but unattached. What I’m more proud of than the cash, is the care and connection I was able to give my parents. And we aren’t done yet. Let the packing up of all those years begin.

When I told one of my coaches I was spending the rest of the year loving on my family and the clients I have… he said I was settling.

At first, I was pissed. I certainly didn’t feel seen… but he’s right.

I am SETTLED.

It is SETTLED.

Not in the limiting belief way, but in the deeply settled in the sovereignty of my own soul and knowing. I AM SETTLED.

I am here, leaving the “freeway and fast lane” for the last time.

I’m settled in my soul and taking the scenic route of a hill country road, planted in this native soil, the soil of being casual, deep coaching conversations, art, dogs, family, and swimming….. right here in this small plot of central Texas land with my paid-for old truck, my right-sized roster of clients, and my man.

I’m the wealthiest woman I know.

 

 

 

PS.  I fired the coach

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#155: How to Create Content Gold Share Your Heart Show Your Work Style /155-how-to-create-content-gold-share-your-heart-show-your-work-style/ /155-how-to-create-content-gold-share-your-heart-show-your-work-style/#comments Thu, 18 Nov 2021 15:26:09 +0000 / Episode 155 of the Better Life Better Work show and I have a heart-centered business system and tool for you today. Grab a notebook and get ready to write a few things down. Connect on Facebook Share Free Share Your Heart Show Your Work Facebook Community Soulies Self-Leadership Coaching Membership

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Episode 155 of the Better Life Better Work show and I have a heart-centered business system and tool for you today. Grab a notebook and get ready to write a few things down.

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A sales technique that does 65% of the heavy lifting. /a-sales-technique-that-does-65-of-the-heavy-lifting/ /a-sales-technique-that-does-65-of-the-heavy-lifting/#comments Wed, 10 Aug 2022 14:43:43 +0000 / A sales technique that does 65% of the heavy lifting. Connect on Facebook Share Free Share Your Heart Show Your Work Facebook Community Soulies Self-Leadership Coaching Membership

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A sales technique that does 65% of the heavy lifting.

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Live Coaching Session: Brooke Genn /live-coaching-session-brooke-genn/ /live-coaching-session-brooke-genn/#comments Wed, 10 Aug 2022 14:43:43 +0000 / Be a Witness: Live Coaching Session with one of my clients: Creative/Art/Photo Director at Brooke Genn Studio Connect on Facebook Share Free Share Your Heart Show Your Work Facebook Community Soulies Self-Leadership Coaching Membership

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Be a Witness: Live Coaching Session with one of my clients: Creative/Art/Photo Director at Brooke Genn Studio

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