Today is a peak into a private one on one coaching session with my long time client Joelle Bohart.  This podcast and post is shared with full permission.

Joelle and I met many years ago back in the real estate days. She was a client back then for learning how to be a productivity coach and she has been a member of Soulies for a very long time… since the early days… and she is also a part of my Spark, Unhustle, and Flow Women’s Circle. 

Joelle and I have had many conversations about the relationship she’s had with her mom and the way she grew up. When I first met Joelle in real estate she was really putting on this perfectionist look right, be right, do right persona that wasn’t the authentic Joelle. 

She let go of that lady, let her hair go wild and curly, and started wearing colorful clothes and it’s been beautiful to watch her journey. In he last 3 years she was one of the top 10 globally in her real estate company. 

She’s been in Real Estate for 25-30 years and is also a certified Qoya teacher.

She and her husband moved this month from CA to TX, they sold their home and moved across the country to create a new life in Texas. Joelle is at a new space in her life where she doesn’t know if she’s going to pick up real estate here or completely reinvent herself and she’s giving herself permission to explore and create and just be but she’s also moved her Mother to Texas with her. 

Imagine a move across the country, a new city, and doing all the things you have to do including building a new house and temporarily living in a rental house. All these outer stimulations are causing some turbulence. 

So we pick up today with some very sweet parts work where we are not only acknowledging the inner child in her we are working with the relationship with her mother, which can be derogatory and reminded Joelle of when she was little.

We are helping her to get back to self-trust and self-leadership and soothing the parts of her that are feeling tender and frustrated and protected. 

Thank you, Joelle, for sharing so openly as you work through your burdens.  

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Soulies Self-Leadership Society:
https://soulfullsuccess.live/purchase-life/

The post Parts Work with Joelle Bohart – A Live Coaching Session appeared first on Allison Crow.

Welcome to episode 143:  Another in a series of live coaching sessions with my clients.  Brooke Genn is a long-time Soulie (Facebook website).  This episode is a perfect example of how often is what seen as a strategy session – is really a doorway to a deeper inner work session.  I love strategy and can often help my clients see strategic paths to profit and pleasure, and even more important, really digging deep underneath a “limiting belief” to heal and unhook the resistance and fear.  Enjoy this session.  Listen in and look for insights that you can borrow from Brooke’s session.  

Brooke is showing up with some blocks and confusion about creating a strategy for her Selfie Masterclass that would support her energy, finances, and busy retreat photography schedule. 
She wants to create a system or structure to make more from her offer that would allow her to scale it and be at home.

Notes from the session: 

What do you mean by structure?
Why not just when you feel like doing it?
What about energy?

A lot of creatives need permission to always go with your flow.
Take a year or season and look.

What about a simple, visual calendar like this one I use that spaces your offerings out in seasons. 

Energetic Offering Calendar

Start to visually and energetically chunk out working with your energy and the seasons.
Get that down and then see what’s available.

Create an energetic calendar — it can help you with your marketing.
You don’t have to start marketing until you’re heading into that season.
When your energy doesn’t fit in the system that’s another resentment and that causes us not to full-on attract the clients.

Looking at recording it vs the value of being there to teach it live.
Record one and put it in your pocket
You can use it and then have a live session after they have taken it and you can do a condensed Q & A

Check-in with the wisdom of your body for pricing.

Limiting belief: People are only going to take this class if they have worked with me before, not strangers on the internet.

I feel tense in my lower neck.
Bring your attention into the lower neck into that brainy voice and take a breath… let it be separate from you.
Feel compassion towards it – this part of the brain that tightens your neck is scared.

What does it want you to know?

There is less risk and it’s safer to talk to clients that already know me.

What are you afraid would happen if you took the risk?

I have a fear that when you scale things it comes with headaches.
Scaling things comes with a lot more opinions.

This part of me is a little overwhelmed by the bigness and the people that don’t know me.
That part of you wants to feel heard and understood.

Check-in with the parts that are nervous about the risk.

Create a system that supports them.
A compassionate space for all these parts of yourself.

If you reverse engineer those limiting beliefs they are coming from parts of yourself.
Let those parts know that you will manage disappointment and conflict.
Their job is to be creative and playful.

Find the youngest love of your life and think, how would I love them and give that to yourself.

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If you feel an aligned pull to join our Soul-full Success Membership Community go to CoachWithAllison.Com

Expressive Arts Painting Retreat:
You Do Not Need To Be An Artist
In Expressive Arts – a painting process, not performance – we use art to create from our intuitive and uncovered selves. It is both a creative and personal process for the purpose of self-discovery and sacred expression, not for the purpose of performing or selling art. 
Message me to grab one of the last 3 spots.

Save the Date: Camp StarHeart Next Year May 1st – 4th:
Luxury, Hill Country, Texas Vibe

The post Live Coaching: Brooke Genn – The Risk of Criticism in Scaling Work appeared first on Allison Crow.

Listen in on a live coaching session with one of my clients!

Megan is a current client, a member of Soulies, came to Camp StarHeart and is a Leader in our community.

We take a moment to connect our energies with gratitude & let the outside world fall away.
Check in with your intuition and listen to yourself.

I am a part of my business, but I’m not my business!

Now that I’ve disconnected my business from myself… now what do I want to do?
Play Create a course?

What’s important about Play?
What do I really want?

Drop down into your body, out of your head and notice what comes up… nothing is wrong.
What does living a creative life mean to you?

Balance between masculine, which is very structured,  and the Feminine which is less structured, more in the moment.

What would it look like to add more Feminine?nbsp;
Allowing myself & not guilting myself.

I can get caught up in the productivity ideal

Talk to that part and ask it to please give you some space.
What’s been working has been working and a shift is coming.

Keep listening, check in.

What do those parts want you to know?
Notice what comes up,

Connected to your compassion what’s possible going forward in the structure of your life?

It’s like gardening. What if you’re the gardener for all this empty space in your life… in your schedule?

There is room to change it up & the first thing to put in is your ME time.

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If you feel an aligned pull to join our Soul-full Success Membership Community go to CoachWithAllison.Com

Expressive Arts Painting Retreat:
You Do Not Need To Be An Artist
Expressive arts is a combination of creating to touch your own heart, to get to know yourself
It is not about the performance of art. It is not about creating art for an outcome.
Message me to grab one of the last 5 spots.

Camp StarHeart Next Year May 1st – 4th:
Luxury, Hill Country, Texas Vibe

The post A Live Coaching Session with Megan Winkler appeared first on Allison Crow.

We have a special inside look on the podcast today…

I’m sharing a REAL 1-1 coaching call with you. 

It can be hard to describe what coaching calls are like, so what better way to share with you than show you the true experience!

In this particular coaching call we dive into fear and how it (even unconsciously) affects our decisions. 

We also touch on rejection, how it’s wrapped up with fear, and why we try so hard to avoid it. 

And we end with how we can bring awareness to these emotions and lovingly and gently shift them. 

A big thank you to Tara LeDuc for being gracious enough to share her call with us all. 

Hear her experience on the podcast now and of course, I’d love to know what resonated with you most, head on over to Instagram or Facebook to let me know. 

Love, 

?Allison

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PS- Camp Star Heart 2020 is officially ready for you! Camp Star Heart is like a summer camp/retreat for grown ass women who love to take a weekend away to REMEMBER who they really are – because they know this investment of time, energy, and money – will permeate the rest of their lives and work. Our theme this year is Both/And, learn more about what all is included and get early decider pricing at /camp-star-heart-2020/

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This is a long, and deep, AND strategic session. If you set some time aside when you watch – open your heart and mind… you will get something worth way more than your time.

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Muddy is a professional Graphic Recorder at Whiteboard Academy.  These were the images he created from his session: 

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This was a high energy session.  Ryan is a coach in the UK and is plagued with a few specific mind boogers that lead to insecurity and doubt about his ability to succeed. 

Let me know what you learn from watching, and how you can apply this session to your own life. 

If you are interested in working with me, check my coaching page for more info and to submit an application.

The post Live Coaching Session #5 with Ryan: Shaking Loose Insecurity , Discover and Expressing Your Authentic Self In Business. appeared first on Allison Crow.